External Memory Aids

One can take some simple measures to organize and minimize the effects of memory difficulties using tools or methods of altering one's environment to externally facilitate better memory function. Here are examples:

Adapt your Environment

  • Keep a notepad and pen with you.
  • Put up a noticeboard, whiteboard, or memo board in a prominent place.
  •  Label cupboards or drawers.

Keep a Diary of the Day's Events

  • Make sure it is portable if you want to track events as they happen or keep a larger diary at home if you're going to record the events of the day in the end.

Make Lists

  • Writing shopping lists before you go to the store or to-do lists can help you organize and keep track of your needs.

A Place for Everything, & Everything in its Place

  • Have a key ring or key dish where you always keep your keys.
  • Have a special place where you put your glasses.
  • Place items strategically. For example, keep scissors near other office supplies or put remotes controls by the couch.

Post-It Notes or White Board

  • Stick Post-It's in prominent locations with things to remember written on them.
  •  This makes it visual. Use it for reminders of upcoming events or messages. It can be a tool to assist in planning.

Kitchen Timer - Egg Timer

  • Not only are these useful for keeping track of cook time, but you can also use these as reminders to start or stop activities.

Get into a Routine

  • Routines and good habits can ease memory difficulties.
  • Place bills on autopay.
  • Carry out certain activities on certain days. For example, ‘Wednesday is the day I change the sheets.’
  • Keep a daily schedule and use it!

Watch & Regular Phone Alarms

  • Using a watch to keep track of the time and phone reminders to give a half-hourly prompt to check your planner can help you stay on task.

Writing Notes On the Back of Your Hand

  • It might not be the most elegant reminder method, but sometimes, it can be helpful to keep track of information you don't want to forget.

Improve Wellbeing

  • Anxiety, stress, and depression can make memory difficulties worse, so it is essential to look for ways to reduce these psychological difficulties.
  •  Put effort into maintaining friendships and relationships.
  • Talk about your difficulties, honestly.
  • Plan positive, enjoyable experiences. Perhaps seek out new ones.
  •  Stay physically active and hydrated. Your brain can’t work at its best when you aren’t taking care of your whole body.
  •  Prioritize your activities and take care of yourself. Be mindful of your emotions when taking on tasks.

Voice Memo Recordings

  • You can use a voice memo app to take verbal messages, especially if you don't like writing.