Improving Attention
Engage in more stimulating activities
Focused stimulation, which involves active thinking rather than passive, is best. Watching television is not as active to process as playing a game or learning a computer program.Â
Minimize distractions
Try to work in a quiet environment with no background distractions, such as noisy televisions or people talking.
Take regular breaks
If the task is made more difficult by fatigue, work for shorter periods and take breaks.
Talk to yourself; say things aloud
By simply saying aloud, "what should I be doing now?" or "stay focused" or reading out instructions for a task, you can help yourself stay on track.
Use environmental cues
Hang a little note in your work area with a simple message on it, such as 'Focus on what to do.' This can often help avoid drifting off task. You could also try setting a phone alarm for every 20 minutes or use an egg timer as a cue to stay focused or check on what you need to do.
Set small target goals
Clarifying your desired outcome will give you something definite to work toward and keep you motivated.
Use incentives
When you accomplish a goal, reward yourself with something small. Try simple things, such as a TV program, or a cup of tea.
Take advantage of the time of day your brain works best
If there is a time of day when your brain does certain work better, set up your daily schedule with that in mind.
Take one thing at a time
Concentrate on one thing at a time. Don't try to take on too much information or too many tasks at once, as this leads to mistakes!
Structure
Make a plan, break things down into manageable parts. This can make tasks less overwhelming.
Self monitor
Check in with yourself. Are you on task? How can you get back on task? Do you need water or a short break?